“Painting is just another way of keeping a diary.” Pablo Picasso Art therapy is a creative process to express your feelings, emotions to express yourself. People who struggle with depression may have a challenging time placing their emotions into words. The use of art therapy may provide a way for people to express themselves. Doctors noted that individuals living with mental illness often expressed themselves in drawings and other artworks, which led many to explore the …
1: Persistent low energy and chronic fatigue :It is because mental fatigue stems from stress. Sometimes fatigue can also be a result of illness or virus. But when fatigue is clubbed it sadness, feelings of hopelessness, and lack of pleasure in daily life that’s clear cut signs of depression Dr. Maurizio FavaTrusted Source, Director of the Clinical Research Program at Boston’s Massachusetts General Hospital, points out that depressed individuals often experience non restorative sleep, meaning …
My voyages to the mountains have always been enchanting. What attracted me most, the scenic view of the tall, rough cliffs, and those Buddhist prayers flags that I always want to see and believe the most. We all want to have mountains(Problems or confusions) to conquer in real life and in the process of climbing them, we discover that we are conquering ourselves. By stepping beyond our comfort zone to discover what we are made up of we always learned some valuable lessons of habits, discipline, mindfulness, challenges, comfort, and mental strength.
Whenever I come close to the mountains they always teach more than I could have ever imagined, and here I quest to teach you a bit.
(more…)Let’s take a short walk with me as I climb mountains by mountains and experiences the lessons and takeaways from every destination I go to.
The trends of couple backpacking is on the rise these days.Couples want to map their way across continents, discover unusual routes, new flavours and stay at quirky places. Not only does this provide a unique thrill, but a trip like this can also turn out to be one of the best bonding activities for a couple. Are you planning one such trip with your spouse? Here are ten essentials you should pack. 1 DOUBLE SLEEPING …
Taking a solo trip was one of my long-held aspirations and because of the proximity and the climate conditions, Kasauli – a hill station in Himachal Pradesh, became the most obvious choice. With its occasional snow falls and pleasant summer rays, the place offers breath-taking beauty, and climate-wise, remains the same throughout the year. Being my very first backpacking trip, the signs of unpreparedness were painfully evident for anyone to make out, which I hated …
Ahost of new photo-focused trips place travellers alongside experts and educators in the world’s most appealing classrooms. 1 Eastern Canada “ponant’s nine-day discover Saint-Laurent cruise from Quebec-city to Boston includes workshops with award winning French photo-journalists Celine Clanet and Ambroise Tezenans.” The first operational step in the twins learning process was to decorate the entire apartment with sticky notes. This had an almost ceremonial touch to it as the twins delved into dictionaries and proceeded …
Love is in the air! Dim lights, flickering candles, the scent of flowers, a moment for love (and of course for food!), isn’t that what a candle light dinner is all about? Who says that such dinners exist only in movies? Check out these best 6 places where you can enjoy the tastes of different cuisines with your loved ones under 2000 bucks. 1. KIYAN- THE ROSEATE Kiyan at The Roseate, New Delhi, is the …
Bride-to-be soon? You might have had long-held dreams for your wedding day and your enthusiasm might be knowing no bounds. Every girl has a lot of things on her to-do list before marriage, and arguably the most important of them, is spending time with her best friends. So before you get hitched, going for a bachelorette trip, could be an ideal option to have fun with your girlfriends. Some of the must-visit places for you …
HHaving burst onto the scenes, for the very first time in 1987 – the Surajkund International Crafts Mela 2018, is all set to represent India on arguably the biggest handicraft stage, yet again. Organised every year by the Surajkund Mela Authority and the Haryana Tourism in collaboration with Union Ministries of Culture, Textiles, Tourism and external affairs, the event serves as an abode for millions of national and international tourists. The Mela spans for a …
They say it’s the most romantic place in the heart of Rajasthan and we couldn’t agree more! The moment we stepped into Jaipur “The Pink City” our eyes got stunned with the intricate carvings, stunning culture, vibrant colors spread throughout the city. After a hectic week at work, I & Mayank (My travel partner cum darling husband) decided to head out for a short road trip which nearby Delhi. Jaipur was on our list for …