At PebbleStory we believe that “Mental Health of Women is very important”. While good mental health is essential, women experience depression, anxiety and post-traumatic stress at higher rates than men. Through this platform let’s talk about your mental health & let’s search together the path of happiness, peace & healthy.
“Painting is just another way of keeping a diary.” Pablo Picasso Art therapy is a creative process to express your feelings, emotions to express yourself. People who struggle with depression may have a challenging time placing their emotions into words. The use of art therapy may provide a way for people to express themselves. Doctors noted that individuals living with mental illness often expressed themselves in drawings and other artworks, which led many to explore the …
1: Persistent low energy and chronic fatigue :It is because mental fatigue stems from stress. Sometimes fatigue can also be a result of illness or virus. But when fatigue is clubbed it sadness, feelings of hopelessness, and lack of pleasure in daily life that’s clear cut signs of depression Dr. Maurizio FavaTrusted Source, Director of the Clinical Research Program at Boston’s Massachusetts General Hospital, points out that depressed individuals often experience non restorative sleep, meaning …